Menopause is a natural phase in every woman's life. While it signals exciting changes, it can also feature physical and emotional adjustments. Thankfully, there are numerous gentle strategies to manage the symptoms of menopause and promote a smoother passage. One essential step is to nourish your body with a wholesome diet. Emphasize on vegetables

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring comfort. It's important to consult with a healthcare profe